Fall into Aromatherapy and Boost Your Immunity...

With the passage of Fall Equinox and the arrival of 

autumn, many of us will again be facing ailments 

associated with the cool temperatures and shorter

days. Many people reach for the medicine cabinet at

the first symptom of a “back-to-school cold,” We

suggest using some essential oils... 

What do scents have to do with the common cold and

winter blues?  

Aromatic essential oils have been used for centuries to

treat a huge array of ailments including cold and flu

symptoms, low immunity and melancholy winter 

moods. Essential oils can offer powerful relief while

 steering clear of over-the-counter drugs that often

contain harmful chemicals. 

Come see me for a full Pure EssentialSession or a 

relaxing massage with pure essential oils to boost

your mood and immune system. 

Don't delay, as ...

"an ounce of prevention is worth a pound of cure" 

contact me at verahalina@gmail.com

Spring in Your Step...

Do you feel it?
Spring is upon us.
Feel like waking up, big yawn, STRETCHHH...
It's because You ARE waking up...with everything around us.
Everything that has been asleep, under the nourishing ground of Mother Earth is ready to come greet Father Sky.
What a blessed time of year.
Time for awakening, starting new, cleansing.
Cleaning our homes, opening windows, cleaning all the dusty corners that we had no energy or desire to move.
Now it's time.
Inside our body, the same natural process is happening.
This is the time to cleanse, renew, breathe!
Rise Early with the sounds of the birds and the animals nearby .... you can hear the joyfulness in their wake, it's contageous.
Take a nice long walk, eat your fruits and veggies.
Drink Spring Water and delight in the Green of Spring.
So much pent up creative energy is urging me to give some away.
Waking up to new technolology, I will be creating an online Magazine.
It will be created and published this week.
Look for it.
Unplugged
 ... tuning into the energy of our connectedness..

Unplugged....

How many of you truly know what "unplugged" means? Well, this blog is going to show you many ways, and reasons why you should!
Even though you are technically plugged in to see this blog, I highly suggest for every minute
you are online, to take another minute or 2 off line...or more!
This is how we create balance.
Never taking away the necessities to thrive within society, but understanding that
we are human first and foremost and need to go inward as well as outward...
With that being said...

Just stop for a moment and meditate on this symbol...
Click on this link and clear your mind of any other thoughts....
http://www.sounddogs.com/previews/25/mp3/225420_SOUNDDOGS__to.mp3
let me know how your day goes...peace and love xo

Blogging as a way to healing...

This is the first blog I have written in a very long time. Life has been quite full. I see the need for this blog. For many others, including myself.
For Starters, I lost my Mom exactly 1 month ago today.
I feel as she is being reborn in some other space and time, so am I.
Left here on Earth to continue to guide my soul on its journey, in this life form as a human.
My mother was born in WWII. My family came to the USA after a brief place of refuge in Belgium. America, the dream.
The melting pot of ethnicity and culture... This is what I am. A melting pot.
It's taken 47 years to embrace all the good, bad and what is truly important to sustain a healthy lifestyle.
Fast forward to October 2012.
Spent a spontaneously healing day with my .... (we haven't figured out what would be the most eloquent way to say lover and best friend) . 
He has been a shining star of being in the moment.
Living in the past creates depression.. living in the future creates anxiety.... to be in the Present is truly healing.
I started my day by hugging a tree... it seemed to absorb my tears, as I am still very sad from losing my touchstone... my rock.... my Mom
...so I turn to my Earth Mother... the one that has taken such good care of me.
After a morning of Earthly errands, the day was mine...
Off to a castle overlooking the Connecticut River.
A vulture/condor swooped so closely as I walked towards the castle ... I knew it was sending me a message...

The Vulture is the symbol of death and rebirth, the mother symbol,
and represents purification.
For those with this totem,
you will be noticed more for what you do than how you appear.

Vulture or Condor
teaches us how to soar above our limitations.

How Nature and My Mother Continue to Heal my Soul.

I Love You Mom!